Mayo-Free Spa Tuna

Mayo-Free Spa Tuna

Double this won't last long. Make sure you have your grain-free tortilla chips and hot sauce ready!


2 (8oz) cans of organic low sodium, white meat tuna
1 Tbsp good brown mustard 
2-3 fresh jalapeños, deseeded and diced fine
3-5 piquillo peppers, diced fine
½ red onion, diced fine
1 can organic white beans
3 Tbsp JF Simple Mustard Vinaigrette
JF Universal Salt, to taste
Fresh cracked black pepper 
Cilantro, chopped fine


Drain the tuna. Using the back of a fork flake the tuna in a bowl until fine. Coat the tuna with my JF Simple Mustard Vinaigrette. Season with JF Universal Salt and pepper to taste. Add Dijon mustard and mix well. Add an even amount of jalapeños, piquillo and red onion for color and flavor. Add beans and mash about a ¼ of them keeping the rest whole. Finish with finely chopped cilantro. Serve with arugula and lots of peppers and capers. This is also amazing with good quality tortilla chips as a shovel!